I have often wondered if I could go a month without stepping on the scale. I am not sure whether I should have been nervous when I told myself that this was my plan for the month or excited that I would not be limited to the numbers I saw on the scale.
I started November with this exact plan; "I won't step on the scale each week, but I will step on every other week." I figured that this was the best approach for me instead of giving up the scale all together for the month (part of me knew I wouldn't make it though).
I joined a new challenge on MyFitnessPal the other week and one of our weekly activities is to weigh in. I had already told myself that I was ready to commit to this journey once again and I wanted to be able to complete a challenge to the fullest potential possible. So, what did I do?
Stepped on the scale.
The number I saw was a gain since I had stepped on the scale five weeks ago, but it was a number that I had expected because each day my pattern of eating was getting worse. Case in point, a few days earlier I had eaten two mini sausage biscuits, oatmeal, pigs in a blanket, about a cup of lo mein noodles and three pieces of sesame chicken all before lunch. Then came the birthday dinner for one of my aunts where I had a salad, two pieces of bread, about 6oz.'s of steak, half of a baked potato and a portion of a Texas tonion for my appetizer. This wasn't even a cheat day!
That was my wake up moment which helped me come to the decision that it was time for me to commit once again. It also helped me come to the realization that I wasn't ready to go a whole month without the scale. It had been five weeks and I was already falling back into my old habits. Yes, I was logging but I wasn't doing much other than that.
Giving up the scale proved to me that there will be a time when I can go an entire month without weighing in, the time just isn't now. There will be a time when I can go a few days without logging and not fall back into my pattern of horrible habits.
Bottom line; in due time, a lot of things will become clear to me and I will have the willpower to make those things happen.