My first week on C25K went very well. It was a bit of an adjustment since I haven't been "seriously" jogging or running since softball playing days but it was something that was easy to adjust to since you are running for 60 seconds then walking for 90 seconds.
My first day went better than I thought; I figured that I would be doubled over by the end but I wasn't. Sweating profusely, yes; doubled over, no. The second day was harder than the first. Not sure why that was the case for me but it was. I figured that my body was sore and didn't want to go through another day, but I did and I pushed through it. My third day was easier but my abdomen region was definitely feeling it. If there was any day that I should have been doubled over, it was the third day.
This weeks, bring another 3 days of C25K and those are three days that I am looking forward to. On the days when I am not doing C25K, I still walk / jog for 30 to 35 minutes mainly because it is something that I am really starting to enjoy.
Looking forward to next week and whatever C25K brings my way~