Saturday, August 17, 2013

Weigh In Day

When I went on vacation last week, I told myself that I was going to be taking a vacation from everything; logging, those intense workouts I had been doing and more. I essentially went back to eating foods that I haven't eaten since I started this journey.

I also gained 3.8 pounds (this is last weeks gain) in the process. I was not shocked at that number nor was I upset. Mainly because I made the decision to eat those foods, skip out on logging everything and only complete a "lighter" workout 3 times during the week.

Last Saturday, my normal weigh in day, I made my mind up that I was coming back and would be better than ever. I started C25K (more on that in a later post) and I have thoroughly enjoyed it. I never imagined myself as a runner and although I am not there yet, I am getting closer. I have moved from the couch and I am closer to running a 5K than I actually was last week.

Spending the past 3 days (the weeks on C25K run for 3 days periods) running / jogging / walking has opened my eyes to so much. I have made healthier eating choices and have actually wanted to get out and complete another day.

Although this week went well, I didn't know what to expect on the scale. I can report a loss of 3.4 pounds, which means I am almost back to my pre-vacation weight! That tells me that something is working. It is either my new workout, my new approach to eating or perhaps both.

Either way, I plan on keeping this up, because I won't be reverting back to those vacation habits any time soon.

No comments:

Post a Comment