Here are this weeks goals:
- Water - I need to drink more water and I need to make myself realize that water is important and my body has ways of telling me when it needs more.
- Exercise - I am abandoning my DVDs for a week in exchange for some walking / jogging / running (I figure I can at least manage to do two out of the three). I also look at this as a way to let my muscles relax a little before going at those intense workouts again.
That's it, just two simple goals for this week because I am trying to relax myself as much as possible so that I don't crash and burn at the end; especially since I still have a long way to go.
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