I didn't know what to expect from weigh in day this week, mainly because I was only able to check one day off of my C25K app but I knew that whatever I saw, would be recorded. My eating wasn't terrible this week, my sodium levels on some days were higher than I would have liked them to be but taking a day off from where I was eating lunch seemed to help that problem out.
Although I was only able to check one day off of week 2 of C25K, I still managed to get out 2 days to walk, that 1 day to run and then two days were spent inside cleaning up; you would be surprised at the amount of calories you can burn just while cleaning or doing laundry for that matter.
To change directions and move this from a week in review, which it has become, back to my weekly weigh in post, I am able to record another loss of 1.8 pounds on here and over on MyFitnessPal. That means I am finally in the upper 230's! Which, is a number that I have been wanting to see for a while now, I'm glad to see it but I have my eye on seeing some lower numbers than that in the future.
I will continue with week 2 of C25K this week, I will actually be starting the week over since I only got in one day last week (more on that in a later post), I will also be working on my water intake and I may even venture into new territory and try almond milk (I know, random right!). Either way, I am in it to win it and can't wait to see what next week brings.