My goals for this week are:
- Exercising - this proved successful last week and I hope that it will prove successful this week. Thanks to my schedule, I plan to make my exercise very productive this week.
- Maximize water intake - last week was okay but it could have been better. The main thing is that I am getting more water into my system and that is what I need to focus on.
- Limit the amounts of sweets eaten - ironically I lasted the entire weekend on one piece of birthday cake which is a record for me. I plan on limiting my sweets for the week, similar to last week.
- Logging everything - this weekend was a break from recording calories and it seems that on the weekends when I don't record anything, I lose weight during the week. I am not sure if that makes much sense, but it just happens like that.
Looking at my goals this week, they are identical to the ones from last week. I was successful last week and as long as I drop at least a few ounces this week, I should be fine. My goal is to always drop at least a pound but when I don't set a specific goal, I tend to do better.
I am just excited to see what this week brings.