My goals for the week are very similar to the ones I had last week:
- Exercise - I managed five out of five days last week and I plan on getting in another five days of exercise this week. Having a calendar has definitely helped me and it has shown me how much I have accomplished. The calendar simply pushes me to do more because I have come too far to turn back.
- Water - My water intake was good last week and I know that it will be good this week too!
- Monitor snacking - My snacking habit has gotten better. I did have a bit of a sweet tooth last week which happens every so often but I do hope to improve on that this week. Keeping my snacking habit to a minimum.
- Focus on balanced meals - It's summer time. Fresh vegetables are growing and I am ready to incorporate those into my meals. Fresh grilled vegetables are my favorite and this week I hope to incorporate more fresh vegetables into my meals.
I am hoping that the scale will be in my favor this week as well and I know that if I keep my meals balanced, stay focused and keep to my workout schedule I should be fine.