Weekly Goals

The scales definitely worked in my favor last week and that is something I am pleased about. I have said it before and I will say it again, I am not getting too excited about this loss because lately, I have not had two consecutive losses in a while. Therefore, I am bracing myself for whatever is going to be thrown at me this week.

My goals for the week are very similar to the ones I had last week:

• Exercise - I managed five out of five days last week and I plan on getting in another five days of exercise this week. Having a calendar has definitely helped me and it has shown me how much I have accomplished. The calendar simply pushes me to do more because I have come too far to turn back.
• Water - My water intake was good last week and I know that it will be good this week too!
• Monitor snacking - My snacking habit has gotten better. I did have a bit of a sweet tooth last week which happens every so often but I do hope to improve on that this week. Keeping my snacking habit to a minimum. 
• Focus on balanced meals - It's summer time. Fresh vegetables are growing and I am ready to incorporate those into my meals. Fresh grilled vegetables are my favorite and this week I hope to incorporate more fresh vegetables into my meals. 

I am hoping that the scale will be in my favor this week as well and I know that if I keep my meals balanced, stay focused and keep to my workout schedule I should be fine.