“It’s not that some people have willpower and some don’t. It’s that some people are ready to change and others are not.” -- James GordonLosing weight is a journey, it is not something that you should expect to happen over night, but it will happen. Losing weight is all about willpower, hence the quote. Sometimes it comes down to passing up your favorite fried foods and choosing the lower calorie, lower fat, baked or broiled alternative.
Its those small changes that pay off in large ways later down the road. Yes, there are times when we will get discouraged along the way, but if we think far enough into the future -- thinking to our ultimate goal, whether weight loss or getting healthier in general -- it will give us the willpower to stay strong on this journey and to make the best decisions for ourselves.
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