Thursday, July 4, 2013

Happy 4th of July!

Hopefully you had a wonderful 4th of July!! Even if you didn't eat "clean" don't worry, everyone is allowed a cheat day here and there and it is definitely not worth beating yourself up about.

I counted all of my calories before I left home and although I had to make some amendments, I think I stayed under my calorie budget for today which is a huge accomplishment for me. Even if I didn't, I know I have earned this day from all of the hard work I have been putting into my workouts this week.

Talk to you all tomorrow when I reveal how my week went. 


  1. That's awesome that you did so well during the holiday. My story was a little different on the 4th, but I woke up this morning determined to get back on track.

    1. That is the best approach, every day is a new day and it is a day where something can change for the better.