- Exercise - For some reason, I couldn't bring myself to pop in my workout DVD Monday morning. Thankfully for me, my godmother and I went walking so I was able to burn my calories that way. Then, once I made it home, I popped in the DVD and found a group exercise routine on there which, although short, was a definite full body workout. Tuesday and Wednesday was Body Rev / Cardio Conditioning, while Thursday and today are Ultimate Cardio Body days. I still managed to get in my five days of working out and torched some calories.
- Calorie deficit - I had another week where I didn't eat back any of my exercise calories. I think this is what has been helping me recently. I am finishing the day with a significant amount of calories that I don't even have an intention of eating back. After working out in the morning (or early afternoon), a snack and 3 balanced meals, I am full. Some nights, I will allow myself to have some dessert, but not every night (another huge improvement for me).
- Low to no carb - I am slowly starting to allow carbs back into my system. I am not eating them every single day, but I am eating them again. I may have a carb at breakfast and then no more for the rest of the day. Or, I may wait and eat my one carb at dinner time. It all depends.
- Water - my water intake has greatly improved. I keep a Bubba Keg 52 ounce mug full of water with me before, during and after my workouts so I can make sure I am getting my water in.
Another week is finally in the books which means I am another week closer to achieving another goal, a goal that doesn't necessarily have to be weight related, a goal that lets me know I have had 7 wonderful months on this journey. Slow and steady will always win the race.