I was a little worried about my weigh in today, mainly because I had a slight flare up of my GERD last night, something that hasn't happened in nearly a month. Once you have a flare up it is like you are in a constant state of being bloated and mildly uncomfortable. So, I stepped on the scale anyways and told myself that in order to stay accountable I would record the number I saw into MyFitnessPal no matter what.
I was able to record another loss of 1.2 pounds into MyFitnessPal which had me relieved because I knew for sure that GERD was coming in to sabotage my success. I also updated my measurements to see how they were progressing, again I was slightly nervous because of the bloating issue, but overall they weren't to shabby. Head over to the progress page to check them out!