Although this is small, the object is to cross of the numbers you have left to go. For instance, I have 48 pounds left until I reach my goal, so I would cross everything up until 48 (because that is what I have left to lose).
This is something else I found to be interesting, which may work out better for me:
These are just a few of the ideas that I have come across (or that have been brought to my attention since I started this journey). Hopefully, I can get some of these visual aids started this weekend.