I thought I had a pretty good week last week, after all, I ate sensibly, exercised and stayed under my daily calorie allowance. Therefore, I had no idea what to expect when I stepped on the scale. On the weeks when I feel pretty good, I don't lose as much; on the weeks when I think I could have done a lot better, I lose more. This is something that I can't wrap my mind around yet.
When I stepped on the scale today, I only had one thought in my mind "please let me see a loss on the scale and not a gain" thankfully when I stepped on the scale, it revealed that I had lost a pound. Talk about excited, now some may not get excited and feel that they should have lost more, but I was very excited to see this one pound loss. One pound may not seem like a lot now, but those pounds can add up and before I know it I will be at my goal.
Total loss this week: 1 pound
Total loss for the month: 1 pound
Total loss since the start of this journey (January 2): 14.2 pounds