This week, I want to:
- Lose between 0.2 ounces and 1 pound - losing 0.2 ounces will put me at a total loss of 15 pounds on this journey but my main goal is to lose at least 1 pound this week.
- Drink over 32 ounces of water a day - I would love to finish at least 32 ounces of water a day, lately that hasn't been happening (and today I left my water bottle at home) so hopefully this week I can get closer to this goal.
- Stay low carb - So far, I have been doing pretty good with this but as always there is room for improvements.
- Stay closer to my calorie budget - this is one of the things that I have noticed, when I stay closer to my budget I lose more weight versus when I am 500 to 800 calories lower.
- Complete Jillian Michaels Yoga Meltdown at least 3 days of the week - Hopefully this workout will be a great way to finish some of my busier days which are Mondays, Tuesdays and Thursdays.
These are some of the things that I want to accomplish this week but as always curves will be thrown and I will have to make some adjustments along the way, which are to be expected and is something that I am anticipating.
Some good goals! Definitely do-able too. It's crazy how you can eat less and lose nothing. I guess bodies really know what they need.
ReplyDeleteI had no idea Jillian Michaels did a yoga workout. Is it good?
Yes I suppose all of our bodies know what they need, we just have to learn to listen to them. I had no idea she did either! I read some reviews and everyone had something positive to say so I figured I would give it a try. I did my trial run yesterday and after 12 minutes (of course it wasn't 12 steady minutes because I was in and out of the room) I could tell that it was definitely working, especially if I keep at it for a while (like I plan). If you can, check it out, it's pretty fun.
Delete